My Therapy Approach 

 

By using a cognitive-behavioral approach in therapy together, we will first identify, and then explore how your thoughts and feelings affect you, and then discover how these thoughts and feelings are expressed in your behaviors and interactions with others.

We will identify and explore your natural strengths and how to change negative patterns in your life. You will learn how to heal and let go of thoughts, beliefs, and patterns that don't help you experience the joy you want and deserve in life. In therapy, you can gain a deeper understanding of yourself and others, and learn effective coping strategies to improve your functioning in daily life. You deserve to feel better!

 

Take that brave first step and contact me today to begin your healing journey. You can do this. I can help. 

​

​

​

​

​

 

​