How can therapy help? 

 

The issues that women face today are unlike any other time in history. It is so important, now more than ever, for women to stand strong. But, sometimes women feel broken down, powerless, and just unable to find the strength to continue functioning well in the many roles required of them in their lives.

 

Are you struggling to find the motivation and energy to function in your daily life? Feeling off balance and uncertain about your future? Feeling completely overwhelmed and burned out trying to balance the personal demands of your time and energy with everything else going on in the world? Are you struggling with depression and/or anxiety that keep you from living the life you want to live? 

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Therapy can give you a safe emotional space to help you sort out the overwhelming thoughts and feelings going on inside of you. Therapy can help you identify negative patterns of behavior, and help you build effective coping skills and the inner strength that will help get you through the hardest of times. It is also a place to celebrate yourself as you progress in your self- improvements! 

 

I am a Licensed Professional Clinical Counselor in Ohio with over 20 years of effective therapeutic experience and education in the mental health field.

 

I specialize in providing individual therapy for women struggling with depression, anxiety, self-esteem, relationship stress, family and parenting stress, workplace stress, burn-out, and unwanted thoughts, feelings and behavior patterns in your adult life that stem from stressors, abuse, neglect and trauma experienced in childhood. 

 

I'm here to help you feel heard, understood, valued and validated. You deserve to feel better and I'm here to help you reach your therapy goals. 

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How will I reach my therapy goals?

 

By using a cognitive-behavioral approach in therapy together, we will first identify, and then explore how your thoughts and feelings affect you, and then discover how these thoughts and feelings are expressed in your behaviors and interactions with others.

 

We will identify and explore your natural strengths and how to change negative patterns in your life. You will learn how to heal and let go of thoughts, beliefs, and patterns that prevent you from experiencing the joy you want and deserve in life. In therapy, you can gain a deeper understanding of yourself and others, and learn effective coping skills to improve your level of satisfaction and functioning in daily life. 

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